I Don’t ‘Heal You’!

You might be saying, “Did I read that right? You don’t ‘heal me’?” “I spend my time and money on a Health Coach that doesn’t ‘heal me’?”

Your body is ready, willing, and able to heal itself. Your body is the smartest doctor or health coach in the room, and it knows what it needs to get the job done. Your body is just asking you to stop and listen. Your body is encouraging you to reach out for help because there is so much “noise” around health/wellness, and it’s tired of feeling overwhelmed. Your body is tired of feeling tired. Your body (and mind and spirit) need you to ask for help.

Remember back to the days of sports when you had a coach? When you showed up for practice, your coach had the workout, skills practice, and all the other details planned out. You just showed up, worked out, chatted with your friends/teammates, and went home. For some of us, dinner was waiting, which again was already planned out, cooked, and ready to be eaten. So, why, as adults, do we have to have it all figured out? Why can’t we have a coach too?

The good news is we can! I have had several coaches, counselors, trainers, and mentors, as well as numerous podcasts, in my lifetime that have helped me navigate my health/wellness, and overall well-being in mind, body, and spirit. I would love to help you on your journey and be your coach, your support, and your biggest fan in moving toward total body wellness and being done with being tired! You CAN heal yourself! Together, we can identify deficiencies and toxicities and develop a personalized plan to support your mind, body, and spirit!